tag:blogger.com,1999:blog-8476955.post1765229372187871809..comments2024-03-27T16:29:33.089+02:00Comments on A Jewish Grandmother : What a Difference Five 5 Pounds, Two Plus 2+ Kilo MakeBatyahttp://www.blogger.com/profile/09402874037427009327noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-8476955.post-81961606790497991762014-02-19T04:22:39.829+02:002014-02-19T04:22:39.829+02:00rm, I also tried to increase exercise, which seems...rm, I also tried to increase exercise, which seems to be the hardest for me nowadays, though this week I've gotten in a lot of walking.Batyahttps://www.blogger.com/profile/09402874037427009327noreply@blogger.comtag:blogger.com,1999:blog-8476955.post-982838961179239892014-02-18T23:12:29.016+02:002014-02-18T23:12:29.016+02:00Very good points, good strategy.Fruits can definit...Very good points, good strategy.Fruits can definitely add up!<br />Try to do even ten minutes of toning exercises with band/weights twice weekly. In addition,if you are having pain, ask your orthopedist for an hafnayah to physiotherapy. They can show you which exercises/stretches you can do for specific conditions, and those exercises if done regularly help a LOT!Rickismomhttps://www.blogger.com/profile/04078192111057725026noreply@blogger.com