tag:blogger.com,1999:blog-8476955.post2781419576886320727..comments2024-03-27T16:29:33.089+02:00Comments on A Jewish Grandmother : Baile Rochel, "What? Me an Athlete?"Batyahttp://www.blogger.com/profile/09402874037427009327noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-8476955.post-51704258495034468592016-02-28T10:54:28.538+02:002016-02-28T10:54:28.538+02:00Would never have known...
I also carry a backpack ...Would never have known...<br />I also carry a backpack most days which is a good weightbearing way to walk/exercise.Batyahttps://www.blogger.com/profile/09402874037427009327noreply@blogger.comtag:blogger.com,1999:blog-8476955.post-61336153717693541802016-02-28T10:36:25.659+02:002016-02-28T10:36:25.659+02:00I was also always the last picked for the team.......I was also always the last picked for the team.....<br /> Walking is I think the best all-around exercise. Much better on th joints than jogging. I don't jog...too afraid of injuries. It is good to add in strength training 2-3 times a week. Can be done easily at home in 15 minutes with weights and/or a bandRickismomhttps://www.blogger.com/profile/04078192111057725026noreply@blogger.com