tag:blogger.com,1999:blog-8476955.post5548046564620646716..comments2024-03-27T16:29:33.089+02:00Comments on A Jewish Grandmother : An Important Lesson From Scarlett O'Hara, "Tomorrow is another day..."Batyahttp://www.blogger.com/profile/09402874037427009327noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-8476955.post-47494448609814422362012-12-31T08:24:07.135+02:002012-12-31T08:24:07.135+02:00Miriam thanks for sharing, refuah shleimahMiriam thanks for sharing, refuah shleimahBatyahttps://www.blogger.com/profile/09402874037427009327noreply@blogger.comtag:blogger.com,1999:blog-8476955.post-36101541330020453472012-12-31T08:16:39.066+02:002012-12-31T08:16:39.066+02:00Batya, three years ago, my diabetes was out of con...Batya, three years ago, my diabetes was out of control and I had to loose weight immediately.<br /><br />My dietician put me on a super diet...changed my eating habits totally..5 smalls a day instead of 3 meals, with a small snack every 3 hours. <br /><br />All I did was eat and I lost 18 kilos (39 pounds) in 3 months.<br /><br />Included with a diet was walking regime 1 hour a day broken up to 20 minutes 3 times a day. I used this time to walk the dog. <br /><br />All I have put back is 2 kilos. <br /><br />My doctor and dietician both told me if you have to have something forbidden [a real craving]..chocolate, cake, cookies etc... choose a day and and enjoy. I chose Shabbat..<br /><br />The thought is if you deny your cravings you are going to indulge more than what is good for you, but if you set a special day for cravings..you will only eat what you are allowed. Their philosophy worked..I never cheated! <br /><br />Good luck dieting..it is a very hard job but satisfying with the end results.<br /><br />MiriamMiriamhttp://miriamswords.blogspot.comnoreply@blogger.comtag:blogger.com,1999:blog-8476955.post-81925655767182943072012-12-31T07:31:43.377+02:002012-12-31T07:31:43.377+02:00Thanks RutiThanks RutiBatyahttps://www.blogger.com/profile/09402874037427009327noreply@blogger.comtag:blogger.com,1999:blog-8476955.post-90994633644570036332012-12-31T07:04:32.208+02:002012-12-31T07:04:32.208+02:00Nice. Helpful to anyone struggling with a momenta...Nice. Helpful to anyone struggling with a momentary lapse in any area of self-control.<br /><br />B'hatzlacha!rutimizrachihttps://www.blogger.com/profile/06809119908148195009noreply@blogger.com