avoiding/procrastinating

avoiding
procrastinating

is there a difference

if we avoid doing something
we procrastinate

when procrastinating
we avoid

or
are they two different dimensions

avoid dangerous objects
avoid annoying people
avoid frightening situations

procrastinate about
cleaning
washing
certain phone calls
chores
unpleasantness

is the difference
linguistic or philosophical

or non-existent?

Was this an exercise in avoidance? procrastination? or both?