According to Jewish Law, it's an mitzvah to Count the Omer, the 49 days from Passover until Shavuot. This is easier said than done for many. For the first decades, yes, decades, after I became religious I never ever succeeded. And then with the help of a cell phone reminder I began to count, but every week I had a problem.
The hardest counting time/day for me is Friday night, Shabbat, when my phone isn't around to remind me. So this year I've hung a sign just across from where I like to sit and read on Friday night when I finish making the salad and setting the table, when my husband is in shul. That is my quiet time alone to transition from the busy week to Shabbat mode.
The sign has helped me so far.
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