A Blast From the Past!

Would you believe-- Jack LaLanne!

Now, please don't tell me you've never heard of him! If so, that means that you're pretty young or not from North America. He was the very first TV fitness guru, and he's still at it. And he's 91 years old. When I was a kid I thought of him as old.

His general healthy living advice was revolutionary when he began, but now it's old hat. I guess I ought to pay better attention and get more active.

While we're at it, there's a great article about core exercise, which makes a lot of sense. That's the torso, keeping all of those muscles strong.

True, no guarantee that we'll live as long as Jack, but we should just be healthy and fit for as long as we live.