Being Prepared

I've found that the key to functioning is being prepared. And being prepared means making sure I'll have the food I need. So I prepare my food at home.

Here's my breakfast for my weekly study day in Matan.

It's a quick vegetable omelet, which I make the night before.  When I travel in the morning, I make my food to go before going to sleep.  That way it will cool well in the fridge, making it safer for traveling.

I also take fruit, water and sometimes coffee, too.

This method saves money and calories, and I function better when I eat the food which is good more me.  I also prepare my husband's food for work etc.  He has managed to lose and keep off a lot of weight since we started this routine.