Here's my breakfast for my weekly study day in Matan.
It's a quick vegetable omelet, which I make the night before. When I travel in the morning, I make my food to go before going to sleep. That way it will cool well in the fridge, making it safer for traveling.
I also take fruit, water and sometimes coffee, too.
This method saves money and calories, and I function better when I eat the food which is good more me. I also prepare my husband's food for work etc. He has managed to lose and keep off a lot of weight since we started this routine.
