What does Frankel mean by "getting unstuck?" It's escaping bad habits, taking charge of your life to make it better and more.
"Anxious? Overwhelmed? Maybe a little depressed - or more than a little?
If you want to regain control of your life, this book is for you. It is full of effective, time-tested, and workable techniques for setting aside the concerns that hold you back."
Frankel is a clinical psychologist with decades of experience blending Jewish concepts with classical therapy. And now you don't have to be his patient to benefit from his therapeutic skills. For some this book, The Wisdom of Getting Unstuck, will be enough to get out of a rut and for others it will be a great supplement to personal therapy. Frankel can be contacted at shimshonmeir@gmail.com.
Following Frankel's basic guidelines is also a great preventative measure.
Each chapter is clearly written and summarized, ending with what he calls "takeaways," which are key points. Finally all the key points are in the appendix at the end of the book.
A very basic principle of Frankel's is to "Sweat the Small Stuff." This is the opposite of other self-help gurus. Change is best and easiest in tiny increments. I like his common sense and definitely recommend The Wisdom of Getting Unstuck.
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