Thursday, March 19, 2020
Corona Lock-down Tips: Keeping Fit, Even if You Can't Get Out
Yesterday I took two "walks" to keep up my general fitness. Since, like most everyone, I can't really estimate how many steps and distance I've walked at home*, I rely on two pedometer apps on my phone. You can see their icons on the screenshot to your right.
The pedometers I use are free. One is more sensitive than the other. They each have a purpose, and I keep the phone on me all the time, except when it's charging.
There are two ways to find icons for your phone:
1- google play store and "search" free pedometer
2-go into "chrome" or whatever you use and just google "free pedometer"
Match up the icons with those on my home screen.
On the bottom there's the icon on the far left, showing two feet. It's very simple to use and sensitive enough to most walking around the house. And Gd willing when this lock-down is over, it shows a realistic amount of steps when shopping and in museums etc.
There's another pedometer app on the second row, far right with one foot. This pedometer, even at its most sensitive is less so. I like that it shows me how much "serious walking" I've done.
After installing a pedometer, you have to personalize it. Go to "settings," and add whatever info they ask. The most important is "pace distance." You can check the accuracy of that by counting your steps as you walk and check that the app has the same number. "Sensitivity" can also be adjusted. You may need to tweak here and there. I uninstalled one, since it was horrendously inaccurate. The app on the bottom of my screen is more sensitive. I generally try to turn it off when in a car or bus.
Please tell me how you're managing. Is this helpful?
*I turned on facebook live for company. You can join in. Here are the recordings.