|My husband took this of me |
cooking up a storm.
So, post-Chanukah I must work on self-control. One thing I've noticed since changing my way of eating, please don't call it a diet, is that if I eat enough fresh fruit I'll be much less tempted by the white flour, white sugar type of forbidden foods.
Starving doesn't help!
I have to be prepared with permitted foods all of the time. That's the key to keeping the 15 kilo I lost four years ago off forever. I'd love to get more weight off, but I don't see how I can really make the right changes. The low carbohydrate, but lots of fruit, regime I adopted keeps my wight stable, and I usually have very little trouble sticking to it.
It's better to be stable a bit overweight than to yoyo up and down fighting your body and life-style.