A Jewish Grandmother: Original, unedited daily musings, and host to the monthly Kosher Cooking Carnival. **Copyright(C)BatyaMedad ** For permission to use these in publications of any sort, please contact me directly. Private accredited distribution encouraged. Thank you.
Wednesday, May 06, 2015
Very Healthy Fruit Candies
I've been making a version of these fruit candies for a while and have even blogged about it. But my new version is much healthier than the old one. Now, instead of using the ready-made date spread which has lots of added sugar, I found a block of pitted dates.
Yes, that does mean that I had to "mush it," make it spreadable or pliable. When I was the cook in the local infant daycare center, I was taught to add some boiling water and mix with two forks. We were also told to add some cinnamon.
So that's what I did. Then I added coconut. You can add small seeds or nut flour or unflavored sesame paste. You can also add unsweetened cocoa.
Then I formed balls and put them in a plastic bag with more coconut for coating and gave it a shake.
They keep well in the freezer.
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