Friday, December 29, 2017

Perfect Vegetable Soup

Yesterday I was home, sort of "chilling," totally relaxing and cooking a bit. It was a Jewish fast day, the 10th of Tevet. Luckily I'm not one of those "taste as I cook" people. I go by "eyeball" and smell. In the morning until early afternoon, besides lounging on the couch all I did was to take about a cup of dried peas, put it in a pot and pour boiling water over them. I covered the pot and let it all "sit." The peas cook best, get nice and mushy when prepared that way. You also need less time on the stove.

Ingredients, plus the peas and
a chunk of pumpkin
About three hours before the end of the fast, I felt energetic enough to start the soup. I took out the ingredients you can see on the right, plus the peas and a nice chunk of raw pumpkin. You can use an acorn squash or something similar if you can't get the pumpkin. I only cook with fresh vegetables.

The quantity I made was good for a pot of about 3-4 quarts or liters. I don't measure. By the time I put in all of the ingredients, the pot was pretty full to make a very nourishing soup. My Vegetable Soup is a meal, since the peas provide protein, and after fasting I can't eat raw vegetables.

Ingredients:
large onion
fresh garlic
mushrooms
carrots
green squash, zucchini would be fine, too
fresh pumpkin
dried peas, lentils can be substituted or combined with the peas
1T vegetable oil of your choice, optional
coarse salt and coarse ground pepper "to taste"
When in doubt under-season, since it's easier for people to add than to get rid of oversalting etc.

Instructions:
pour lentils/peas in the pot and cover-plus with boiling water
cover pot also with a thick towel to keep in the heat
after at least an hour, even 6 or more, add cut vegetables, except for the pumpkin
add the oil
start cooking
add boiling water to about 2 inches, 5cm, from top of pot
when boiling, lower to simmer
add pumpkin, since it cooks much more quickly than the other vegetables
season with salt and pepper
when it looks soft, turn it off and again cover with a towel until serving

2 comments:

Anonymous said...

I like similar made with split peas! Yum! Shabbat Shalom!

Batya Medad said...

Yum
shavua tov