Reporting on how my switching from a nice full vegetable omelet to fruit and goat yogurt has affected my food cravings. A few months ago I found myself craving sweets and fruit at best after eating a nice big vegetable omelet. And I also couldn't get the 3-4 kilo which had snuck on back off. So I decided to change my breakfast to fruit and goat yogurt. In the beginning I sometimes even added some oats.
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| apple, peach, ginger slivers and goat yogurt |
Well, the results are even better than I had expected. I no longer crave something sweet, eat less fruit during the day and I lost the few kilo, thank Gd.
There are times that we must listen to our "cravings" and then use them as guides. If you find a way to prevent them, you gain control and can even lose weight.
Have you any easy diet tips like this one?
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