Wednesday, August 02, 2017

Latest Breakfast, No Cravings

Last week I wrote that I've been trying a new breakfast, and it seems to help stop the morning fruit cravings.

I just had to change my standard breakfast. Besides having such a difficult time getting weight off, immediately after eating my vegetable omelet, I'd crave fruit. That meant that something was wrong. There were certainly enough calories and nutrients in the omelet.

So recently I began making myself a "muesli," oats, goat yogurt and fruit. There are two advantages to that. One is that it's a healthy breakfast and includes a fruit. And the second is that I can eat eggs at a different meal. If I'm going to eat an early lunch, or have brunch with friends, then I just have the yogurt and fruit, sans oats.

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