I'm in week four of my Start Fresh kosher weight loss diet. Everything was going great until today. It's one of the Jewish "fast days." I didn't eat anything until 5:30pm, and since then I just keep eating a "light" version of my vegetable soup. I put in less peas than usual. I did the two pot version, so I could give the peas enough time to cook and soften and the vegetables lightly sauteed in a bit of oil. It's really easy.
According to the diet, I can have some carbohydrates, like the soup.
Pre-diet I would have had some pasta, cheese and salad, too. Maybe I'll have some cheese and salad later.
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