- Take a nice thick piece of frozen fish and put it in a baking pan
- Slice sweet potatoes or yam and put next to the fish
- Then take squash, slice and add, and then some onion
- Dribble a bissel oil and season with pepper, garlic and paprika
- Bake until ready.
Serve with a salad if you want. It really did not take long. It smelled and tasted great. I ran over to my friend with her portion and left her happily eating. I ate mine when I got home.