For many that's great news, but I have trouble with it. Not that I'm tempted to do it more often or that I exaggerate and eat too much. My problem is that sometimes I forget, because I'm so satisfied with my new eating routine that I'm not tempted by other foods. Or sometimes I keep delaying the "special day," because I don't want to waste it on something that isn't really a treat.
Quite often the most calorie or carbohydrate laden food I eat is an innocuous starchy vegetable, like pumpkin. So, yes, I treat myself by pigging out on pumpkin. I prefer it to most ice creams.
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