Be prepared!
That's the most important thing. Don't let yourself get hungry.
I've kept the weight off for over a year, and now I'm helping my husband lose weight. Tomorrow's a busy day, so I've already packed our food. The hardest thing is remembering to take the bags out of the fridge in the morning.
It's routine.
One question I haven't asked concering work conditions at my new job to be, G-d willing, is about food breaks. The shift is six hours, so I'll have to eat in the middle and at the end. Just another challenge.
2 comments:
I am so impressed by your consistency with your diet.
Thanks
But don't think diet, think eating change, a change you/one can live with. That's the trick.
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