Thursday, May 21, 2009

#4 Blogging About Losing Weight

I'm also trying to lose weight, and the Blogging About Losing Weight carnival is one of the methods I've chosen to keep my motivation high. This has been a very public diet. I've been on it for half a year, and I've lost almost half of what I think I should lose. My guess is that it will take another year, since the first half of the weight goes off most quickly.

I'm not on one of those temporary diets. I've changed my eating to something I hope and pray I'll be able to stick to until the day I die. Believe me; I eat I lot. Starvation isn't on the menu. At some point, I'll stabilize at a weight, and that will become my weight.

Most successful dieters reach a eureka point, when suddenly they realize that their bodies do look better. I experienced that earlier in the week.

I've established a diet support group, and it's really great to help others and learn from them.

Many people gain weight, or can't lose, because they find food preparation too difficult. That's why I believe in cooking for days in advance. There are those who will say that it's not as healthy as freshly cooked food, but it sure beats sandwiches, cakes and cookies.

Here are blog posts I received. Please don't send more than three, and if they aren't about losing weight I won't include them. I hope that I caught the irrelevant ones.

Please remember that I'm not personally responsible for anything recommended here.

Be Healthy, Enjoy and Good Luck!

Joel Riley presents Beyonce's Secrets To An Easy 10 Day Master Cleanse posted at The Master Cleanse Diet.
Joel Riley presents
4 Hot Tips To Have The Best Master Cleanse Diet posted at The Master Cleanse Diet.
Dejan Banovic presents
All About What You Gain posted at Weight Loss Writings.
Dejan Banovic presents
The Clock And The Mirror posted at Weight Loss Writings.
Joel Gray presents 24 Hour Fitness - For Today?s Fast Paced Lifestyle posted at Health Tips 101.
Rusty Moore presents
Workout Intensity and Fat Loss - Hitting the Sweet Spot posted at Fitness Black Book, saying, "Here is a post I wrote about hitting the ideal intensity level to get the "HGH flush"...an indicator that your body will burn fat from your cardio workout."
Maxx presents
How To Cut Back On Your Sodium Intake posted at How To Maximize Your Health And Fitness, saying, "Have you recently been told by your doctor that you had to go on a low-sodium diet? You are probably finding this to be quite difficult as you discover that sodium seems to be everywhere? Well you are certainly not alone as the typical American eats way too much fast food when away from home and at home they tend to gravitate towards those high sodium comfort foods."
robert galway presents Diet Pills posted at robertgalway.com, saying, "Diet pills are an incredibly popular method people use for losing weight. The market is flooded with a wide array of diet pills but it is extremely foolish to think that diet pills can work magic on obesity or even simple weight loss. Diet pills are a temporary solution, if any solution at all. They contain stimulants that speed the metabolism and suppress the appetite."
Rusty Moore presents
"Exercise Addiction Inventory" - A 6 Question Test May Indicate Addiction posted at Fitness Black Book, saying, "I found a 6 question test that may indicate whether someone is "at risk" for being an exercise addict. This test isn't conclusive, but may show the need for further evaluation."
Brain Blogger presents
Tax Your Way Thin posted at Brain Blogger, saying, "The obesity epidemic in the United States has stirred emotions and inspired calls for public health initiatives to get American thin. The idea of food taxes on sugar-sweetened drinks levied to curb the consumption of such beverages is discussed in an article published by the New England Journal of Medicine. The idea of an excise tax on junk food is not new, but is up for debate again as states look for ways to reduce expenditures and increase revenues in tough economic times"
Joel Riley presents
Is The Lemonade Diet A Rip Off? posted at The Master Cleanse Diet.
Joel Riley presents
3 Daily Habits To Shed Those Extra Pounds! posted at The Master Cleanse Diet.
saying, "Seems like there are ever-increasing rules about what to eat, what not to eat, when to eat, how often to eat each day, etc. Magazines sell more copies when their covers boast about celebrity “secret” weight-loss tips: Can either lemon water, cinnamon, or hot fudge room spray really reduce one’s appetite?"
Carol Galanty presents
Raw foods: what is all the hype about? posted at Galantys Game Plan, saying, "Find out what all the hype about raw foods is all about. Learn about how eating only living foods results in more energy, a youthful appearance, better health and weight loss."
Maxx presents Some Typical Causes Of Childhood Obesity posted at How To Maximize Your Health And Fitness, saying, "Being concerned with the causes of childhood obesity is a very good idea for any parent. It's only when you recognize the true causes of this condition that you can truly work toward fixing it.So, what are the common causes of childhood obesity and what may a family do to come to grips with these causes?"
Brain Blogger presents Lose Weight to Go Green posted at Brain Blogger, saying, "The newest target of the worldwide “Go Green” campaign is obesity. Virtually everyone understands the concepts of reduce, reuse, and recycle in the context of being better stewards of the environment, but now “reduce” may mean reducing your waistline. An article recently published in the International Journal of Epidemiology, suggests that the prevalence of obesity in the population today significantly contributes to greenhouse gas emissions and climate change."
Joel Riley presents
Lose Pounds - 3 Simple And Cheap Ways To Shed Up To 20 Pounds! posted at The Master Cleanse Diet.
Celes presents 25 Of My Best Weight Loss Tips posted at EmbraceLiving.Net, saying, "I have always been trying to lose weight since 5-6 years ago. Since I have read a lot of materials on it and tried many different methods, I thought to compile 25 of my best weight loss tips for those who have the same goal as well :) Do let me know how effective they are for you!"
Cory presents What Is The Mediterranean Diet? posted at Eating Healthy, saying, "Description of the Mediterranean Diet."
Silicon Valley Blogger presents
Top 10 Cheapest Ways To Exercise posted at The Digerati Life, saying, "Thanks!"
Heartstrong presents
Which Sugar is Worse – Fructose or Glucose? posted at Healthy Hearts with Heartstrong.
Peter Stockwell presents Senior Exercise and Diet for Fast Weight Loss posted at The Senior Walking Fitness Blog.
Heartstrong presents
Can Vegetable Juice Promote Weight Loss? posted at Healthy Hearts with Heartstrong.
Joe E presents
New Diet Craze: I Gross You Out So Much That You Quit Eating Crappy, Disgusting Fast Food! posted at Promote Health, saying, "Here are 12 disgusting reasons why you need to cut fast food out of your diet!..."
FitJerk presents
Building Muscle Mass By Eating More? Carbs? Why Gluconeogenesis Is Your Enemy posted at FlawlessFitness, saying, "Most know that protein is the fundamental element that you need to eat to build rock hard muscles, and carbs are something you should cut down on to avoid getting fat. Right? WRONG! Learn the secret carb to protein ratio that explodes muscle mass!"
Marsha Hudnall presents
It Happened This Week: Cycling, Superfoods and Mother?s Day posted at A Weight Lifted.
Marsha Hudnall presents
Survey Shows Weight Rivals the Economy as Source of Stress posted at A Weight Lifted.
Caterina Christakos presents
Hypnotherapy Weight Loss Treatment posted at Trance You Out.
Cassandra Damiris presents
Balancing Acid/Alkaline foods for Optimum Health and Weight Loss thinspiration.gr posted at Thinspiration, saying, "Please visit my site at http://thinspiration.gr for more articles!"
Eliza Kelly presents
Low Glycemic Carbs posted at Diets That Work, saying, "Some information about the good carbs you can eat when following a low glycemic index diet"
Colin Timberlake presents
Thoughts on Calorie Monitoring with Weight Loss and Physique Goals posted at colintimberlake.com, saying, "A deeper look at calorie intake monitoring and its relationship to target weights."
Tristan presents
High Protein, High Fat But Low Carb Fat Loss Diet posted at Body And Fitness Blog, saying, "An easy to follow diet that will provide fast fat loss whilst preserving your muscle mass thus keeping your metabolism high."
Tristan presents Diet And Fitness Program posted at Body And Fitness Blog, saying, "An exercise and diet program to help burn off unwanted fat and get yourself into shape quickly."
Andrew Cowan presents
acid alkaline foods posted at acid diet, saying, "Instead of focusing on weight loss I spend more time thinking about eating good quality nutrient rich "fuel" that has an overall alkalizing effect on my body."
Exercise
Tristan presents
Body Toning Tips posted at Body And Fitness Blog, saying, "A guide to getting into shape and toning your body in the quickest time possible. Utilises a three pronged attack - cardio, weight training and diet for maximum results!"
Ralph Jean-Paul presents Lessons Learned During My Self-Discipline Fast posted at ralphs words, saying, "The benefits and lessons I learned during a challenging juice fast."
Anastasiya presents The truth behind weight-loss programs: an easy way to take control over your weight Balance In Me posted at Balance In Me.
William Messruther presents
Lose Weight Before Summer posted at iGotFit.com - I Got Fit, So Can You!.

Maintaining Weight Loss
Steve Faber presents Tips on How to Lose Some Weight posted at Belly Fat Loser.
C. Anderson presents Should You Try Jenny Craig? Losing Weight Feels Great posted at Simplicity for Weight Loss Success, saying, "Jenny Craig is a popular weight loss program. Is it for you?"
Marsha Hudnall presents
When Counting Calories Doesn’t Work posted at A Weight Lifted.
Margaret Garcia presents
100 Fun and Free Exercise Alternatives to Your Gym Membership posted at Comments on: Top 100 Diet and Fitness Blogs.
Personal Story
Broderick Allen presents
From Weight Loss to Good Health Personal Growth and Creating the Life We Want posted at Broderick Allen - Personal Growth and Enjoying Life's Journey.

That concludes this edition. Submit your blog article to the next edition of blogging about losing weight carnival using our carnival submission form. Past posts and future hosts can be found on our blog carnival index page.

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10 comments:

Weighty said...

Great job, I enjoyed a lot of those links. I don't know why anyone would think fresh food is any more healthy than food cooked in a advance. There's no difference in the nutritional values.

I must disagree somewhat with your statement that cooked food is healthier than sandwiches. I try to eat very healthy, fiber-rich bread with good stuff inside- tuna (made with low-cal mayo), with cucumbers and tomatoes, for example. Sometimes sandwiches can be a big part of a healthy diet (and I've lost a good amount of weight with healthy sandwiches in my diet), and I learned this from my dietician.

You were probably referring to very fattening sandwiches that most people eat, though- so I agree with you on that. :-)

Sarah Likes Green said...

great job on the carnival and the weight loss!

interesting reads. i started back at gym about a month ago so i'm attempting to change to a healthier diet and that plus exercise has made a difference :)

Batya said...

Weighty, true about sandwiches, but many of those who grab a sandwich first have an even simpler cookie. For them, especially, pre-cooked food is best.

Sarah, sounds great! Good luck.

Colin Timberlake said...

Congratulations on the carnival and for taking such active steps to stay motivated. Thanks for including me. Cheers

Batya said...

Thanks
My pleasure

Unknown said...

Hi,

Wonderful post! I feel Weight loss depends on the amount of calorie intake.Weight loss is only achieved through a healthy diet.

Batya said...

Thanks
In terms of diet, there's no "one size fits all," and everybody must experiment to find what's healthiest for themselves.

Anonymous said...

If you have fallen in the grip of overweight and obesity and are eager to trigger off weight loss, you should opt for dieting and physical exercises in the first place. However, when dieting and physical exercises fail to yield results, get hold of diet pills such as Phentermine, Adipex etc but only after getting a doctor’s prescription for the same.

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